Showing posts with label fourth grade cooks. Show all posts
Showing posts with label fourth grade cooks. Show all posts

Friday, June 27, 2014

June 2014 Groundviews: Growing Healthy Partnerships

Groundviews is Solid Ground’s quarterly newsletter for our friends and supporters. Below is the June 2014 Groundviews lead story; please visit Solid Ground's website to read the entire issue online.

If you visit Lettuce Link’s Giving Garden at Marra Farm in Seattle’s South Park neighborhood on any given day from March to October, you’re likely to find a beehive of activity — often involving groups of students from Concord International School (pre-K through 5th grade), located just a few blocks away. Via collaboration with Solid Ground’s Lettuce Link and Apple Corps programs and Concord teachers, students learn about nutrition, the environment, and sustainable gardening and food systems.

At the center of the buzzing, you might find Amelia Swinton, Lettuce Link Education Coordinator, who describes her job as “the meeting ground of two different education programs.” There’s gardening education through Lettuce Link, combined with nutrition education through Apple Corps. In the fall and winter, she partners with an Apple Corps AmeriCorps member to teach weekly indoor nutrition-education lessons at Concord. Then during the growing season, classes move outdoors for hands-on gardening at Marra Farm, where kids get to “Adopt-a-Plot” that they plant, nurture and harvest themselves. Best of all, they get to bring the veggies home for their families to enjoy.

Nate Moxley, Lettuce Link Program Manager, says it’s “a collective approach. We’re working together to achieve common goals around food justice, access and education. Almost everything that we do comes back to that.”


Engaging families 
Since 1998, Solid Ground’s involvement as one of several stewarding organizations at Marra Farm has greatly increased access to healthy nutritious food in South Park, and one of the most effective conduits for this has been Concord students themselves. When Solid Ground launched the Apple Corps program in 2007 to do nutrition and fitness education in schools and nonprofits, Concord became a natural partner.

In addition to classroom lessons, there are afterschool events designed not only to engage families, but also to encourage self-determination where healthy food choices are concerned. Annual “Market Night” celebrations are one such event, combining health and nutrition information and activities with cultural sharing presentations, and an open-air market where each kid is empowered to choose from and “purchase” a variety of fresh produce.


Rained out from the outdoor classroom,
Joanne cooks up some fresh
produce grown at Marra Farm.
At Concord’s recent Market Night, Amelia introduced us to Joanne – a 4th grader and very enthusiastic budding gardener – who has brought her family to the Farm on several occasions. Joanne tells us, “I like Marra Farm because they garden, and also they let other kids do it.” Her favorite veggie to grow is “peas. They’re actually a little hard; you have to use sticks so they can climb, and you need to water them and weed them every single time.”

Joanne definitely thinks it’s better to grow your own food rather than buy it in a grocery store because, “It’s more nutritious, because you’re proud of yourself, and you think it’s very good!” She says someday, “I’m going to go and make my own garden in the back of my house.” For now, she and her parents are happy to live so close to Marra Farm.

Another way families get involved is through student-led Community Kitchens, known at Concord as “4th Grade Cooks.” Amelia says, “The logic behind 4th Grade Cooks is that the best way to learn something is to teach it – and kids should be the nutrition teachers for their families. Kids are a great ‘carrot’ to get their whole family involved, and then it becomes a night where kids are in the lead in cooking healthy food – the end result being a fun, positive space where everybody eats a healthy, free dinner. And what family doesn’t want to come cook with their cute kid?”


Amelia Swinton helps Concord International 5th graders tell the difference between weeds and edible plants. (Photo by Brad Fenstermacher)
Honoring community strengths
In South Park, 30% of residents speak Spanish, and Latino students make up the largest ethnic group (over 61%) at Concord. As an international school, the dual-language immersion program strives for all students to become bilingual/biliterate in English and Spanish. While Amelia is fluent in Spanish, she says she hopes that Solid Ground’s work in South Park will become “more community based and build leadership amongst folks from the neighborhoods where we’re working. As a white educator not from the community, this feels especially important to me.”

One way Amelia connects the community to gardening and nutrition education efforts is to invite parents and teachers to guest-teach classes in their areas of expertise. Recently, one student’s mom gave his class a tour of the Marra Farm Chicken Co-op that she helped to create. “To encourage families to share some of their knowledge is a really powerful way of switching out those roles of who has knowledge, and who’s the giver of knowledge, and who’s the receiver of knowledge.”

But she adds, “I think the most important kernels of my work at Marra Farm are getting kids to bond with nature and healthy eating – and doing so in a way that acknowledges how agriculture and farming have been felt really disproportionately by different communities. Particularly in the Latino community, there’s been a lot of suffering through agriculture. There is also a huge amount of knowledge and pride. I hope the program continues to grow in a way that acknowledges people’s different experiences, while leading with the really beautiful and important things that happen when people love on their environment, feed their bodies well, and treat animals with respect.”

Amelia says, “Part of what makes nutrition education and the Marra Farm Giving Garden such a natural fit is that nutrition is all about, ‘Eat your fruits and veggies!’ And the Giving Garden makes it possible in a community that would otherwise struggle to access produce. Where do you get fresh vegetables? Marra Farm! Actually being able to say, ‘This is important and this is how you can get it’ is really powerful.”

Tuesday, December 10, 2013

What's Cooking at Concord?

While the gardens snooze, our education programming sneaks indoors to Concord Elementary. We're two months deep into our school-based work, so we thought it was time for an update!

Monday through Wednesday, we teach cooking-based nutrition education to grades K-5. Recently, second graders met Pepita, the Purple Protein [hand-puppet] Squirrel and explored plant-based proteins through black bean and sweet potato chili. In fifth grade, we listened to a story about the Three Sisters - corn, beans, and squash - and learned about the traditional importance of these crops for Native agriculturists across the hemisphere. Kindergarten noses were tickled by the soft aroma of cabbage soup, which they seasoned and sampled.

At the end of October we held a Healthy Halloween raffle, where kids could turn in 5+ pieces of candy for a raffle ticket. This effort collected more than 45 pounds of candy (not quiiiiite as much as Emerson Elementary), which a kind dental office in Bellevue shipped to military personnel overseas.

Outside of the classroom, Apple Corps members have coached a Girls on the Run! team. Fifteen third, fourth, and fifth grade girls trained after school all fall for a 5K race, which took place last Saturday, December 7 at Seward Park. It was a chilly day, but the Concord Cougars had a great run!

We've begun a second year of 4th Grade Cooks, a night of community cooking led by students. Below are some pictures and a recipe from our first evening, which featured the return of some favorite menu items from last year. Want to join the fun? We could use 1-2 volunteers on Thursdays December 12 and January 16 from 5:30-8pm. E-mail Amelia at amelias@solid-ground.org if you're interested!

~Amelia Swinton, Lettuce Link Education Coordinator

Mahlet fine-tunes the griddle for pupusas
Salad fingers massage repollo
Souperstars making Squash and Lentil Soup!

Spicy Squash and Red Lentil Soup


Ingredients:

  • 6 cups peeled, cubed winter squash 
  • ¾ cup red lentils 
  • 2 Tbsp canola oil 
  • 1 cup chopped onion 
  • 5 large garlic cloves, minced 
  • 1 cup chopped celery 
  • 2 tsp curry powder 
  • ¼ tsp ground nutmeg 
  • ½ tsp coriander 
  • Cayenne, to taste 
  • Salt, to taste 
  • 3 Tbsp fresh lemon juice 
  • 1 Tbsp tomato paste 
  • 2 cups milk (optional) 

Directions:

  1. Cook squash and lentils in 5 cups of water in a large soup pot until tender, 20-25 minutes. 
  2. Working in batches, puree the squash, lentils, and cooking water in a food processor or blender. Return puree to the pot and set aside. 
  3. Heat oil in a skillet over medium heat. Sauté onion, garlic, and celery until tender, about 5 min. 
  4. Add the sautéed vegetables to the soup pot. Stir in spices and lemon juice. Heat soup and bring to a simmer. Add tomato, milk if desired, and simmer 10 more minutes, stirring occasionally. 
Serves 8

Tuesday, April 23, 2013

Fourth Grade Cooks!


Since November 2012, Lettuce Link has staffed an educator position at Concord International Elementary in South Park. This position has worked in collaboration with an Apple Corps AmeriCorps member to teach hands-on nutrition education in classrooms and at nearby Marra Farm. Our presence at Concord has expanded how Lettuce Link improves access to fresh produce: not simply growing it, but through sharing and building skills in preparing food.

However, the most recent series of classes at Concord hasn't been taught by us, Concord teachers, local chefs, or adults in the community. In fact, the teachers aren't even elementary school graduates.

Fourth Grade Cooks: A Kid-led Community Kitchen

Thanks to a grant from the Duwamish River Cleanup Coalition, this spring Lettuce Link began coordinating a monthly community kitchen at Concord, where students instruct their families and teachers in preparing simple, nutritious, and affordable recipes.

Community kitchens are bubbling up all across Seattle, with the common creed that food is better when shared and that we all have something to learn in the kitchen.

How it Works

  1. Students create a three-course menu by voting for their favorite recipes out of all the ones they prepared during their nutrition classes the past year.

  2. Cristina Rebellon, Apple Corps nutrition educator, and Amelia Swinton, Lettuce Link education coordinator, assign a role to each fourth grader - chef, nutrition teacher, or server. Students change roles each month.

  3. The chefs practice cooking the recipe, the servers decorate a bilingual menu and prepare some information about the food’s history or country of origin, and the nutrition teachers review the food groups and nutrients contained within the meal. Each group gives a practice presentation and receives feedback from their peers. For example, the chefs might hear, “Please add more salt to this dish next time!” or the nutrition teachers might be informed that “We would like more information about the vitamins in this salad.” 

  4. Once the students have practiced their parts in this culinary orchestra and are ready to lead, they gather in the evening with their families and teachers and prepare a meal for everyone to share.

Youth Leadership in Action

This project exemplifies the importance of Solid Ground’s anti-racism work. Within Lettuce Link’s department, the Hunger Action Center, we organize as a “Change Team” to examine how our work perpetuates racism and oppression. We then work to interrupt and transform these dynamics within our programs.

Amplifying community voice and leadership is an ongoing goal of our department. By asking Fourth Grade Cooks students to teach their peers and families, we help to not only build their skills in nutrition and cooking, but also develop them as young leaders in the community.

Come Join Us!

Want to see what Fourth Grade Cooks is all about? Adult helpers are appreciated, especially as dishwashers! The next kitchen will take place on Friday, May 10, from 5:30–8:00pm. Contact Amelia, amelias@solid-ground.org, for details.

Many thanks to the Duwamish River Cleanup Coalition for helping fund this project! This grant has also seeded several other new Lettuce Link projects at Marra Farm, including the formation of a community-run chicken cooperative, family work parties in the children’s garden, and a summer, outdoor community kitchen focused on improvising with seasonal produce. Learn about the other grantees.

Community kitchens take many different forms. Within South Park, for example, there are two other community kitchens: one geared towards teens (modeled after the FEEST program), and one tailored to Latina mothers. Find a community kitchen in your neighborhood.


Sweet and Sour Cabbage Soup

as prepared by Fourth Grade Cooks  
1 tablespoon vegetable oil
1 large onion, chopped
2 garlic cloves, minced
3 tablespoons brown sugar
6 cups green cabbage, shredded
8-oz can crushed tomatoes
3 tablespoons apple cider vinegar
2 cups water
4 cups low-salt chicken or vegetable broth
Salt to taste (optional)
Black pepper to taste
Plain yogurt (optional)

  1. Heat oil in a soup pot over medium heat. Add onions and garlic and cook until onions are soft.
  2. Stir in brown sugar and cabbage. Cook for 5 minutes, or until cabbage is soft.
  3. Add tomatoes, vinegar, water and broth; bring to a boil.
  4. Season with salt, if desired. Add pepper to taste. Lower heat and simmer about 20 minutes, uncovered, or until cabbage is tender.
  5. Adjust seasonings, if necessary, by adding more brown sugar or vinegar. Serve with a spoonful of plain yogurt on top.
Makes 8 servings